APPROACH

How I work

I have found that what we avoid and push away follows us and shows up in new forms. I work with you to see what are the things (external and internal) getting in your way to being and having the kind of life you want; and then working with you to reduce those forces to free you in the direction of your goals.

I am primarily a systems oriented therapist, with a background in psychodynamic and cognitive-behavioral therapy also. This is an experiential approach that utilizes concrete examples of what is happening in one’s life and in the session, to facilitate the process of getting unstuck from the old habits and behaviors that are no longer serving you.

I love working with adults, couples, families and groups. I specialize with eating disorders, anxiety and relationship difficulties. I also lead groups at Kaiser Oakland on: overcoming depression; managing your anxiety; overcoming overeating; and couples’ communication.

Feel free to call me anytime at: 510-273-9969 to schedule an appointment or to ask any other questions you have. You can also reach me by email at: alisonmccabe@sbcglobal.net