Websites to check out:

For eating disorders:
www.edrefferal.com
www.somethingfishy.org

For anxiety: www.adaa.org

For free or low cost depression groups: www.kaiserpermanente.org

 

Books to get you started:

For eating disorders:
   The Don’t Diet, Live It! Workbook by Andrea LoBue and Marsea Marcus.
   The Bulimia Workbook by Randi McCabe,
PhD, Traci MacFarlane, PhD, and Marion Olmstead, PhD.
   The Anorexia Workbook by Michelle Heffner, MA and Georg H Eiffert, PhD.

For anxiety disorders: The Anxiety and Phobia Workbook by Edmund Bourne

For depression: The Depression Book by Cheri Huber

For any discontent: Start Where You Are: A Guide to Compassionate Living by Pema Chodrun

 

 

 

510 273-9969   alisonmccabe@sbcglobal.net